Видео ютуба по тегу 25 Minute Pole Dancer Core Workout

25 minute minute pole dancer core workout! Best core conditioning for pole tricks
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
Pole Conditioning | Core | 25 Minutes
Pole Conditioning | Core | 25 Minutes
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
Lower abs workout for strong and clean pole inverts (8min follow along)
Lower abs workout for strong and clean pole inverts (8min follow along)
POLE DANCE total core workout (15 minutes) for better inverts
POLE DANCE total core workout (15 minutes) for better inverts
Pole dance Conditioning Intense core workout
Pole dance Conditioning Intense core workout
25 DAY CHALLENGE SEASON 2 | DAY 19 25 MIN FULL BODY STRENGTH WORKOUT | Intermediate
25 DAY CHALLENGE SEASON 2 | DAY 19 25 MIN FULL BODY STRENGTH WORKOUT | Intermediate
Тренировка на пилоне | Верхняя часть тела и корпус
Тренировка на пилоне | Верхняя часть тела и корпус
25 DAY CHALLENGE SEASON 2 | DAY 18 25 MIN LOWER BODY STRENGTH WORKOUT | Intermediate
25 DAY CHALLENGE SEASON 2 | DAY 18 25 MIN LOWER BODY STRENGTH WORKOUT | Intermediate
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
25 DAY CHALLENGE SEASON 2 | DAY 17 30 MIN FULL BODY STRENGTH WORKOUT | Intermediate
25 DAY CHALLENGE SEASON 2 | DAY 17 30 MIN FULL BODY STRENGTH WORKOUT | Intermediate
15 Minute Core Workout
15 Minute Core Workout
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
Pole Dance Invert Strength Exercises (WITH NO POLE )
Pole Dance Invert Strength Exercises (WITH NO POLE )
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Pole Fitness Tips: The 4 core moves that will strengthen your invert
Pole Fitness Tips: The 4 core moves that will strengthen your invert
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
Тренировка для танца на пилоне | Верхняя часть тела и корпус на пилоне | Для начинающих
Тренировка для танца на пилоне | Верхняя часть тела и корпус на пилоне | Для начинающих
20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)
20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)